Tag Archives: squat

Power-loving

All the sweating and straining, all the anxiety and fears, everything brought me to this past weekend. I had a fantastic meet this past Saturday and Heath had an equally fantastic meet on Sunday. I am quite proud of our performance.

The night before, on Friday, Heath gave me his Valentine’s Day gifts. A dozen roses, a Steam giftcard, a box of peanut butter chocolate poptarts and (name brand) Pedialyte. Now I know the last two seem strange for Valentine’s Day gifts, but basically they were two gifts with my meet in mind. I weighed in, making my weight class. I then needed to carb up a bit, hence the poptarts, and replenish my electrolytes, hence the Pedialyte.

We arrive at the meet on Valentine’s Day after rules are done, and during the curls. After some anxieties about a missing singlet and forgetting the rest of my Pedialyte, I get on the platform and do my opener for squat. I went three-for-three attempts on squat, and my final squat was 264.55 pounds. Heath said it looked beautiful, and that I didn’t seem to have any major form breakdown, which is very impressive considering its a PR for me! My strategy of practicing squat with a pause at the beginning and end has worked wonders, as I have a terrible habit of missing commands.

Next was bench, and after the flights of bench I get my opener with ease, and my second attempt of 137.79. I go for a third at 143, and miss it. It was right where my triceps fail every single time. Marcin, on my team, told me how to “break the bar” with my grip so I can power through that sticking point. I am still very satisfied with a 137.79 bench because it is a meet PR, versus a gym PR.

Lastly, was deadlift. There’s always a ridiculously long break between bench and deadlift because mostly everyone wants to bench. I chugged a lot of preworkout for the deadlift flight. I opened at 10 pounds heavier than my October meet’s deadlift which was 230 something, and my opener was in the bag. I got 270 for a second, which was a PR for my meet performance.

Upon urging (one lady lifter told me “go and put some weight on that bar–that was too light!), everyone told me to lift 314.16and I got it. This is a 64 lb improvement from last year! Deadlift performance anxiety has killed my past meets, and I just obliterated my deadlift in this past meet. I’ve never gone near the end of a deadlift flight before. I just channeled every strong bad-ass fictional woman character I could think of (Mulan, Legion Commander and Phantom Assassin from DOTA, Alanna from the Lionness Quartet, and my own Dungeons and Dragons characters) and PULLED THAT WEIGHT.

“BE A MAN!”

Overall, I added 100 pounds to my total since last year yielding me an 8/9 performance and 716.50 raw total. I outsquatted myself from October by 10 pounds, and I was using knee wraps at the time. I missed no commands this time, and only missed my bench because it was heavy.

In my mind, there was not a single thing that could improve my overall performance, besides the bench miss. I’m not even bitter about the bench because I still got that deadlift.

I got a small trophy, and was able to act as Heath’s coach on Saturday. He went 9/9 and got a trophy too! Our school’s team also won first place for mixed powerlifting teams.

There’s going to be a meet in my town in April that I’m probably going to skip lifting at. I’d like to get trained as a referee by that point so that I could help and participate out since it’ll be only a mile from my house. I’m looking at a lifting at a Texas meet in June or July that’s the Women’s Nationals for my federation. Heath said that he’s probably going to do a different event for our October meet–I think he said power press (power clean and bench press). I might do powersports sometime (strict curl, bench, and deadlift), or maybe join him on power press.

Regardless of records, trophies, events, and logistics, I killed it. I’ve not been this proud of myself in a long time. Here’s to getting stronger!

Thanks for reading.

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Five Reasons to Blog Today

I hate feeling like I have to catch up on here. I hate feeling like blogging is work. My brain is running on two cylinders right now due to sleep deprivation.

So, in order to keep this short and sweet, here is my top five interesting things as of late (giving me a reason to blog today):

5) I’m satisfied with my lifts and how training is going. Monday yielded 220×5 squat and a lot of accessories. Wednesday yielded 135×3 bench. I miss my benches at the Weight Room. Lovely to go in when there’s no one there.

4) I get to help plan a social justice conference! Last year, there were topics about misogynist memes, body image, racial diversity, and LBGTQ advocacy. We’re currently deciding on keynote speakers. I can’t wait to help out more.

3) I submit my Proud2BeMe piece today. I also ordered NEDA Week Awareness posters to hang at work and on campus. It’ll be great when they come in.

2)

image

I had to evaluate my yoga strat. My current strategy wasn’t working (putting it off till Saturday at 11). This time, I got it in early. I did an hour long yoga video with my roommate. Then, the next day, I did a Rodney Yee iyengar video. So I missed a week last week, being honest, but I think finding a new strategy for carrying out my goals is more important.

1) I visited friends last weekend in Tulsa. I love my friends and I had a blast. When I’m dying less, I’m going to totally write a Tulsa entry. Tulsa is hip. Tulsa turns their old Barnes and Nobles into fancy-ass grocery stores. Tulsa has arcade cabinet bars. Tulsa has Food Network famous pizza. More to come on that.

Bonus: I love Aldi. The whole system (have to put a deposit down to get a grocery cart, you bag your own groceries, bags cost money, super cheap) is favbuklrhhs  fabulous….sleep deprivation and auto correct do not mix, folks.

I’ll be writing again when I am more alive.

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Filed under Adventures, Friends, Goals, Health, Project Enrichment, Workout, Writing, yoga

New Routine

I know why I’m so tired today.

Besides the obvious reason being going to bed at 3 A.M. and my body deciding that it’s a good idea to wake up at 7 A.M.

Besides the other reason that I thought it was a good idea to rearrange my bedroom after I decided I couldn’t sleep–for four hours.

I wanted a nap at 10:30. That usually tells how the rest of my day goes.

However, my day, or rather my week is going well because of our new routine we have started. H calls it “Murdertown.” Yesterday, routine consisted of 3 warm up sets of squats, then squats to failure. Then 5×10 of more squats. Repeat with bench. Then chin-ups, dips, and crunches.

Delicious Murdertown… Now days, what with my almost perpetual existential crisis, it really is the only thing that gets me out of my head. Lifting heavy and actually eating well are really the only things that can do it.

Also–for your amusement.

(They’re called “pull ups” for a reason, and I don’t think these yeyhoos are fulfilling the criteria implied by context clues. Crossfitters…sheesh.)

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