Tag Archives: recovery

Happy NEDA Awareness Week!

This week, February 22 through 28, is NEDA awareness week! I’m happy to say I’m trying to participate to the best of my ability by hanging up some great posters in visible places on campus. The theme, “I had no idea” is extremely powerful on the subject of eating disorders. Not a lot of people fully understand them, so the theme fits well.

Here’s a view of some of the posters I hung up:

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My favorite, in my office.

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In our building in the hall

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In the Women's Service Center, which also is the LGBT advocates/allies HQ.

I’ll post some more about NEDA Awareness, as I haven’t finished hanging up my posters. On a final note, this week is needed more than ever. Someone I knew was frustrated that someone he loves is experiencing an ED. I think he just doesn’t know how to deal with this individual. I wish I knew how to help the situation.

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12 Inspirational Quotes to Share–Part Two

HAPPY VALENTINE’S DAY!! I hope you’re celebrating the overly-commercial day of love with someone special in your life.

A tiny little Valentine’s Day post before I get into the main post. Here’s what I did for Heath! For the longest time, we had always discussed how we’ve never gotten to go to a dance together. That changed yesterday. I won a ticket to our university’s Pink and Black Ball sponsored by the Women’s Outreach Center. I mailed his ticket to him in a card, for the utter surprise. I also made him this:

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They’re Valentine’s themed protein truffles! I also made him protein bars too, both using this delightful recipe from ProteinPow. Lastly, on a total impulse whim, I bought him a DragonBallZ figurine from a local anime/manga store (it’s Goku gone supersayan if you were wondering).

And because I love you, dear reader, here is the rest of my quotes! I split this into two entries because I got a bit verbose on the last entry, and I just kept finding good quotes. As you’ll be reading this, I’ll be at my meet. I’ll let you know what happens as soon as possible! Let’s jump right in, shall we?

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12 Inspirational Quotes to Share–Part One

It’s Friday! Do you know what Friday is? If you answered, “my day off,” you’re right! (And creeping me out because you know too much about me… just kidding!)

I’ve taken this entire week off lifting for the most part. I did some super light lifting on Tuesday, mentally giving myself commands for each lift. I also have done yoga EVERY DAY this week (except for yesterday because I volunteered from 2-9, drove home, and promptly forgot). Despite missing yesterday, I am so proud of myself. Just a week of practice and my sitting wide angle forward bend is already way easier. Before, I could only get my legs in, no joke, the angle your fingers make when you do a peace sign with your first and third fingers. Now I can almost get it to where it needs to be when you do one! Of course, I can’t lay entirely flat (or even close to flat like Rodney Yee) but I’m sure I’ll get it eventually.

Yesterday, I helped run the Junior USA Weightlifting Nationals, which is Olympic weightlifting not powerlifting. For a lot of the day, I helped one of the meet co-sponsors, then did weigh-ins, and ran the table with lifter cards and laptop for an entire high school meet.  Weigh-ins are simple enough, but man was keeping track of weights a bit tricky, because they do sequential loading, not flights.

my face the entire meet.

But as I am writing this in between playing games of DOTA2, I want to leave you with the first part of twelve quotes to inspire you. These are hopefully what I keep in mind for my meet tomorrow, and for the rest of my non-lifting adventures. Stick around for part two tomorrow!

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Unexpected Gift

via the Soulful Spoon

Weekend was extremely busy–some of this was my fault. I did choose to stay up to 4:00 AM on Friday night (technically Saturday morning). I also chose to stay up till 2:30 AM Saturday night (Sunday morning) to watch an NXT two-hour special. Side note: I’m now getting into professional wrestling. More on that in a different entry.

Therefore, despite all the coffee I drank Monday, and the Soda Stream “Red Bull”  I had at dinner last night, about half way through my three hour Organizations Theory class I was going to pass out.  I called Heath so that I didn’t fall asleep at the wheel going home, which I have done before–both the sleeping and the calling. My roommate just blamed it on the class, which certainly didn’t help, but I had feeling like taking a nap since lunch.

My original plan was to do like last week: wake up 6:30AM to do yoga, shower, breakfast, work 8-5PM, class 6:30 to 9:20PM, and then cardio for a little bit.

This week, 6:30 has been transformed into 6:50AM, I grabbed a shower and one of my home-made freezer breakfast burritos. I went through the rest of my day like the schedule above, because that’s the inflexible part. But, as I left the class, I realized I would be hurting myself if I went to do cardio.

Let me be clear, this cardio desire I had wasn’t a compulsion. It wasn’t punishment. It wasn’t to blast fat, to quote Denise Austin. I wanted to do cardio because I had been sitting for almost 12 hours with only a few breaks. I knew cardio would feel good for my body, which had almost been sedentary all day. So that’s why I was really proud of myself to put the breaks on and say “hold it–you might actually get hurt if you do this.” And, for once, ED didn’t scream in protest. I think he was tired too.

Heath made the suggestion on the way home that I do a video workout of some sort. I kind of poo-pooed the idea. But when I hung up and went inside the house, I realized that was precisely what my body needed. When I sit all day, my stupid tight hips get tighter. By the time I got home last night, they were aching. I took a moment, looked at my two Rodney Yee tapes and saw that there was a hip openers sequence.

When you see this, you know I did my part for the week!

When you see this, you know I did my part for the week!

So, last night when extremely sleepy, I did a gentle hip-openers sequence and the bonus restorative sequence (which honestly was just a lot of laying down, but I give no fucks). Thirty five total minutes on Monday! I’m thinking I should memorize the flow of that hip opener session so I can do it without Rodney. Some day, the seated wide-angle forward bend will be mine!

(Also, for your information, I learned if you look for “yoga gifs,” its mostly girls in yoga pants being sultry…sigh…great.)

Another gift I gave myself is a new way to journal. I am a daily email subscriber to Tiny Buddha. If you don’t already read their work, you should! I’t is daily bite-size enlightenment that always improves my mornings when I see it in my inbox.

I’ve been doing a daily gratitude journal for awhile now in the mornings that is separate from my regular evening journaling time. I am grateful for even the silliest stuff sometimes, like how I didn’t stress at all about being late to class last night. One thing I’m going to add to my gratitude journaling is this technique from this entry “3 Steps to Instantly Boost Your Self-Esteem.” While I’m doing pretty good on the self-esteem front lately, I loved the tips from their #2 suggestion:

Step 2: Create an activity diary for achievements, fun, and relaxation.

This step had the biggest impact upon my self-esteem by far. I was given instructions to list daily entries with an A (for Achievement), an F (for Fun), or an R (for Relaxation) besides each task or activity. I was also told to list small things for A’s to build up my confidence before listing bigger tasks.

These simple instructions transformed how I saw my time and, most importantly, how I viewed self-care. No longer did I think of fun and relaxation as frivolous or insignificant. I now saw them as equally valid to tasks and an important use of my time.

That’s such a wonderful idea! Yesterday I was pretty wound up about thinking how I had no time for doing anything for me. I proved myself wrong when, after I performed my Achievement (I read my chapter of my Orgs textbook that I had no desire to read during my lunch break…a seemingly small feat) and STILL had time to knock out a chapter of “The Golden Compass” by Phillip Pullman before I had to go back to work! I also allowed myself to light a soothing candle and read another chapter before I drifted to sleep as well. Scheduling self care like a boss.

smug face included.

I have a bad habit about playing hard (all nighters, days like last Monday) and having to rest hard because of burn out (NXT till 2:30 AM). Maybe this will help me give myself a priceless gift: balance.

How have you incorporated balance into your day lately?

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Hello New Friends, New Lifelines (Ch-Ch-Ch-Changes, Part Three)

May trigger–be careful, friends. 

I must say, I was surprised to see so many new people interact with my blog after that last post! I am truly honored you want to read this outlet from me. Welcome, then, to the new faces and welcome back to those who were already following.

…I hope this entry doesn’t scare you off.

I need to talk about my eating disorder recovery. It’s a heavy topic, but I need to address it since half of my blog’s title is inspired by my recovery story. I’m putting the rest of this under a cut because I don’t want anyone to read this who may be hurt by it.

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