Tag Archives: anorexia

My Body Image Homework

Again, Happy NEDA Awareness week everyone! I realized I missed blogging about athletes day yesterday (easily one of the most relatable of the themed days for me), but I still participated by hanging more posters:

20150223_145347

Girl’s locker room at the university gym!

20150223_145403

Boy’s locker room at the university gym… I had to have a male identifying person hang it up for me, I think the urinals are super close to the door, so I felt odd about going in…

In light of continuing eating disorder awareness, I wanted to share today’s entry from the 31 Day Journaling Challenge from the Art of Manliness. And, to be fair, I’m kind of cheating. Today’s prompt, day 18, wasn’t something I felt I could fully relate to. I mean, like building things, and I still love Legos, but I wasn’t feeling planning a project like I’m going to take over The New Yankee Workshop next week.

Sorry, Norm.

I decided to then take inspiration from a new podcast I stumbled across this morning, Fearless Rebelle Radio. This podcast is all about improving body image, disassociating image from self worth, and neat feminist rants. I’ve only heard two episodes so far, plus a guest episode Summer did on Progress not Perfection (another good podcast to check out), but I’m so glad I stumbled across it.

Summer talked about to write down five things that would be different if you were cool with your body. My five came really fast.

  1. Going to the gym without wearing a baggy university sweat shirt over your tank top.
    Pretty simple. I’m kind of getting over this a bit already. Sometimes its a legitimate “I’m cold because the Weight Room is a drafty old 80s gym” but a lot of the time I’m feeling insecure about how I look.
  2. Wearing a bikini in public with confidence.
    I’ve worn one a couple times but just felt like hiding the whole day.
  3. Having pictures taken of you in a bikini. 
    See #2.
  4. Wearing a crop top in public.
    Crop tops are SO SO SO cute, especially with high waisted shorts! I’m always quite jealous of the girls who wear them because they have the confidence to do so.
  5. Wearing a slimming gym outfit to the gym.
    Guh, I have this weird rule in my head about wearing a baggy shirt, with tight shorts OR a tight shirt, with leggings or pants. So “slimming” in this context means a tight shirt AND shorts.

The second part of this exercise was do three of the above things! Since swim suit season is a while away with projected snow this weekend, I’m going to go for #1, 4, and 5. The crop top thing could be iffy too, but when spring gets warmer I’ll do that. I’m getting pretty excited!

I will blog about these when they occur, and detail my thoughts. Make sure you check out the podcasts, and I’d love to hear your 5 body image things!

Hair on point. :)

Hair on point. 🙂

Advertisements

Leave a comment

Filed under ED Recovery, Health, Journaling, Mental Health, Project Enrichment, Writing

Happy NEDA Awareness Week!

This week, February 22 through 28, is NEDA awareness week! I’m happy to say I’m trying to participate to the best of my ability by hanging up some great posters in visible places on campus. The theme, “I had no idea” is extremely powerful on the subject of eating disorders. Not a lot of people fully understand them, so the theme fits well.

Here’s a view of some of the posters I hung up:

image

My favorite, in my office.

image

In our building in the hall

image

In the Women's Service Center, which also is the LGBT advocates/allies HQ.

I’ll post some more about NEDA Awareness, as I haven’t finished hanging up my posters. On a final note, this week is needed more than ever. Someone I knew was frustrated that someone he loves is experiencing an ED. I think he just doesn’t know how to deal with this individual. I wish I knew how to help the situation.

Leave a comment

Filed under Health

12 Inspirational Quotes to Share–Part Two

HAPPY VALENTINE’S DAY!! I hope you’re celebrating the overly-commercial day of love with someone special in your life.

A tiny little Valentine’s Day post before I get into the main post. Here’s what I did for Heath! For the longest time, we had always discussed how we’ve never gotten to go to a dance together. That changed yesterday. I won a ticket to our university’s Pink and Black Ball sponsored by the Women’s Outreach Center. I mailed his ticket to him in a card, for the utter surprise. I also made him this:

20150206_144557

 

They’re Valentine’s themed protein truffles! I also made him protein bars too, both using this delightful recipe from ProteinPow. Lastly, on a total impulse whim, I bought him a DragonBallZ figurine from a local anime/manga store (it’s Goku gone supersayan if you were wondering).

And because I love you, dear reader, here is the rest of my quotes! I split this into two entries because I got a bit verbose on the last entry, and I just kept finding good quotes. As you’ll be reading this, I’ll be at my meet. I’ll let you know what happens as soon as possible! Let’s jump right in, shall we?

Continue reading

2 Comments

Filed under Health, Likes, Mental Health, Project Enrichment, Yoga

12 Inspirational Quotes to Share–Part One

It’s Friday! Do you know what Friday is? If you answered, “my day off,” you’re right! (And creeping me out because you know too much about me… just kidding!)

I’ve taken this entire week off lifting for the most part. I did some super light lifting on Tuesday, mentally giving myself commands for each lift. I also have done yoga EVERY DAY this week (except for yesterday because I volunteered from 2-9, drove home, and promptly forgot). Despite missing yesterday, I am so proud of myself. Just a week of practice and my sitting wide angle forward bend is already way easier. Before, I could only get my legs in, no joke, the angle your fingers make when you do a peace sign with your first and third fingers. Now I can almost get it to where it needs to be when you do one! Of course, I can’t lay entirely flat (or even close to flat like Rodney Yee) but I’m sure I’ll get it eventually.

Yesterday, I helped run the Junior USA Weightlifting Nationals, which is Olympic weightlifting not powerlifting. For a lot of the day, I helped one of the meet co-sponsors, then did weigh-ins, and ran the table with lifter cards and laptop for an entire high school meet.  Weigh-ins are simple enough, but man was keeping track of weights a bit tricky, because they do sequential loading, not flights.

my face the entire meet.

But as I am writing this in between playing games of DOTA2, I want to leave you with the first part of twelve quotes to inspire you. These are hopefully what I keep in mind for my meet tomorrow, and for the rest of my non-lifting adventures. Stick around for part two tomorrow!

Continue reading

Leave a comment

Filed under Adventures, Goals, Health, Mental Health, Workout, yoga

Hello New Friends, New Lifelines (Ch-Ch-Ch-Changes, Part Three)

May trigger–be careful, friends. 

I must say, I was surprised to see so many new people interact with my blog after that last post! I am truly honored you want to read this outlet from me. Welcome, then, to the new faces and welcome back to those who were already following.

…I hope this entry doesn’t scare you off.

I need to talk about my eating disorder recovery. It’s a heavy topic, but I need to address it since half of my blog’s title is inspired by my recovery story. I’m putting the rest of this under a cut because I don’t want anyone to read this who may be hurt by it.

Continue reading

2 Comments

Filed under bro, H, Health, Mental Health, Workout