Category Archives: yoga

12 Inspirational Quotes to Share–Part One

It’s Friday! Do you know what Friday is? If you answered, “my day off,” you’re right! (And creeping me out because you know too much about me… just kidding!)

I’ve taken this entire week off lifting for the most part. I did some super light lifting on Tuesday, mentally giving myself commands for each lift. I also have done yoga EVERY DAY this week (except for yesterday because I volunteered from 2-9, drove home, and promptly forgot). Despite missing yesterday, I am so proud of myself. Just a week of practice and my sitting wide angle forward bend is already way easier. Before, I could only get my legs in, no joke, the angle your fingers make when you do a peace sign with your first and third fingers. Now I can almost get it to where it needs to be when you do one! Of course, I can’t lay entirely flat (or even close to flat like Rodney Yee) but I’m sure I’ll get it eventually.

Yesterday, I helped run the Junior USA Weightlifting Nationals, which is Olympic weightlifting not powerlifting. For a lot of the day, I helped one of the meet co-sponsors, then did weigh-ins, and ran the table with lifter cards and laptop for an entire high school meet.  Weigh-ins are simple enough, but man was keeping track of weights a bit tricky, because they do sequential loading, not flights.

my face the entire meet.

But as I am writing this in between playing games of DOTA2, I want to leave you with the first part of twelve quotes to inspire you. These are hopefully what I keep in mind for my meet tomorrow, and for the rest of my non-lifting adventures. Stick around for part two tomorrow!

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Filed under Adventures, Goals, Health, Mental Health, Workout, yoga

Five Reasons to Blog Today

I hate feeling like I have to catch up on here. I hate feeling like blogging is work. My brain is running on two cylinders right now due to sleep deprivation.

So, in order to keep this short and sweet, here is my top five interesting things as of late (giving me a reason to blog today):

5) I’m satisfied with my lifts and how training is going. Monday yielded 220×5 squat and a lot of accessories. Wednesday yielded 135×3 bench. I miss my benches at the Weight Room. Lovely to go in when there’s no one there.

4) I get to help plan a social justice conference! Last year, there were topics about misogynist memes, body image, racial diversity, and LBGTQ advocacy. We’re currently deciding on keynote speakers. I can’t wait to help out more.

3) I submit my Proud2BeMe piece today. I also ordered NEDA Week Awareness posters to hang at work and on campus. It’ll be great when they come in.

2)

image

I had to evaluate my yoga strat. My current strategy wasn’t working (putting it off till Saturday at 11). This time, I got it in early. I did an hour long yoga video with my roommate. Then, the next day, I did a Rodney Yee iyengar video. So I missed a week last week, being honest, but I think finding a new strategy for carrying out my goals is more important.

1) I visited friends last weekend in Tulsa. I love my friends and I had a blast. When I’m dying less, I’m going to totally write a Tulsa entry. Tulsa is hip. Tulsa turns their old Barnes and Nobles into fancy-ass grocery stores. Tulsa has arcade cabinet bars. Tulsa has Food Network famous pizza. More to come on that.

Bonus: I love Aldi. The whole system (have to put a deposit down to get a grocery cart, you bag your own groceries, bags cost money, super cheap) is favbuklrhhs  fabulous….sleep deprivation and auto correct do not mix, folks.

I’ll be writing again when I am more alive.

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Filed under Adventures, Friends, Goals, Health, Project Enrichment, Workout, Writing, yoga