Category Archives: Adventures

12 Inspirational Quotes to Share–Part One

It’s Friday! Do you know what Friday is? If you answered, “my day off,” you’re right! (And creeping me out because you know too much about me… just kidding!)

I’ve taken this entire week off lifting for the most part. I did some super light lifting on Tuesday, mentally giving myself commands for each lift. I also have done yoga EVERY DAY this week (except for yesterday because I volunteered from 2-9, drove home, and promptly forgot). Despite missing yesterday, I am so proud of myself. Just a week of practice and my sitting wide angle forward bend is already way easier. Before, I could only get my legs in, no joke, the angle your fingers make when you do a peace sign with your first and third fingers. Now I can almost get it to where it needs to be when you do one! Of course, I can’t lay entirely flat (or even close to flat like Rodney Yee) but I’m sure I’ll get it eventually.

Yesterday, I helped run the Junior USA Weightlifting Nationals, which is Olympic weightlifting not powerlifting. For a lot of the day, I helped one of the meet co-sponsors, then did weigh-ins, and ran the table with lifter cards and laptop for an entire high school meet.  Weigh-ins are simple enough, but man was keeping track of weights a bit tricky, because they do sequential loading, not flights.

my face the entire meet.

But as I am writing this in between playing games of DOTA2, I want to leave you with the first part of twelve quotes to inspire you. These are hopefully what I keep in mind for my meet tomorrow, and for the rest of my non-lifting adventures. Stick around for part two tomorrow!

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Filed under Adventures, Goals, Health, Mental Health, Workout, yoga

Unexpected Gift

via the Soulful Spoon

Weekend was extremely busy–some of this was my fault. I did choose to stay up to 4:00 AM on Friday night (technically Saturday morning). I also chose to stay up till 2:30 AM Saturday night (Sunday morning) to watch an NXT two-hour special. Side note: I’m now getting into professional wrestling. More on that in a different entry.

Therefore, despite all the coffee I drank Monday, and the Soda Stream “Red Bull”  I had at dinner last night, about half way through my three hour Organizations Theory class I was going to pass out.  I called Heath so that I didn’t fall asleep at the wheel going home, which I have done before–both the sleeping and the calling. My roommate just blamed it on the class, which certainly didn’t help, but I had feeling like taking a nap since lunch.

My original plan was to do like last week: wake up 6:30AM to do yoga, shower, breakfast, work 8-5PM, class 6:30 to 9:20PM, and then cardio for a little bit.

This week, 6:30 has been transformed into 6:50AM, I grabbed a shower and one of my home-made freezer breakfast burritos. I went through the rest of my day like the schedule above, because that’s the inflexible part. But, as I left the class, I realized I would be hurting myself if I went to do cardio.

Let me be clear, this cardio desire I had wasn’t a compulsion. It wasn’t punishment. It wasn’t to blast fat, to quote Denise Austin. I wanted to do cardio because I had been sitting for almost 12 hours with only a few breaks. I knew cardio would feel good for my body, which had almost been sedentary all day. So that’s why I was really proud of myself to put the breaks on and say “hold it–you might actually get hurt if you do this.” And, for once, ED didn’t scream in protest. I think he was tired too.

Heath made the suggestion on the way home that I do a video workout of some sort. I kind of poo-pooed the idea. But when I hung up and went inside the house, I realized that was precisely what my body needed. When I sit all day, my stupid tight hips get tighter. By the time I got home last night, they were aching. I took a moment, looked at my two Rodney Yee tapes and saw that there was a hip openers sequence.

When you see this, you know I did my part for the week!

When you see this, you know I did my part for the week!

So, last night when extremely sleepy, I did a gentle hip-openers sequence and the bonus restorative sequence (which honestly was just a lot of laying down, but I give no fucks). Thirty five total minutes on Monday! I’m thinking I should memorize the flow of that hip opener session so I can do it without Rodney. Some day, the seated wide-angle forward bend will be mine!

(Also, for your information, I learned if you look for “yoga gifs,” its mostly girls in yoga pants being sultry…sigh…great.)

Another gift I gave myself is a new way to journal. I am a daily email subscriber to Tiny Buddha. If you don’t already read their work, you should! I’t is daily bite-size enlightenment that always improves my mornings when I see it in my inbox.

I’ve been doing a daily gratitude journal for awhile now in the mornings that is separate from my regular evening journaling time. I am grateful for even the silliest stuff sometimes, like how I didn’t stress at all about being late to class last night. One thing I’m going to add to my gratitude journaling is this technique from this entry “3 Steps to Instantly Boost Your Self-Esteem.” While I’m doing pretty good on the self-esteem front lately, I loved the tips from their #2 suggestion:

Step 2: Create an activity diary for achievements, fun, and relaxation.

This step had the biggest impact upon my self-esteem by far. I was given instructions to list daily entries with an A (for Achievement), an F (for Fun), or an R (for Relaxation) besides each task or activity. I was also told to list small things for A’s to build up my confidence before listing bigger tasks.

These simple instructions transformed how I saw my time and, most importantly, how I viewed self-care. No longer did I think of fun and relaxation as frivolous or insignificant. I now saw them as equally valid to tasks and an important use of my time.

That’s such a wonderful idea! Yesterday I was pretty wound up about thinking how I had no time for doing anything for me. I proved myself wrong when, after I performed my Achievement (I read my chapter of my Orgs textbook that I had no desire to read during my lunch break…a seemingly small feat) and STILL had time to knock out a chapter of “The Golden Compass” by Phillip Pullman before I had to go back to work! I also allowed myself to light a soothing candle and read another chapter before I drifted to sleep as well. Scheduling self care like a boss.

smug face included.

I have a bad habit about playing hard (all nighters, days like last Monday) and having to rest hard because of burn out (NXT till 2:30 AM). Maybe this will help me give myself a priceless gift: balance.

How have you incorporated balance into your day lately?

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Filed under Adventures, Health, Mental Health, Project Enrichment, Yoga

Five Reasons to Blog Today

I hate feeling like I have to catch up on here. I hate feeling like blogging is work. My brain is running on two cylinders right now due to sleep deprivation.

So, in order to keep this short and sweet, here is my top five interesting things as of late (giving me a reason to blog today):

5) I’m satisfied with my lifts and how training is going. Monday yielded 220×5 squat and a lot of accessories. Wednesday yielded 135×3 bench. I miss my benches at the Weight Room. Lovely to go in when there’s no one there.

4) I get to help plan a social justice conference! Last year, there were topics about misogynist memes, body image, racial diversity, and LBGTQ advocacy. We’re currently deciding on keynote speakers. I can’t wait to help out more.

3) I submit my Proud2BeMe piece today. I also ordered NEDA Week Awareness posters to hang at work and on campus. It’ll be great when they come in.

2)

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I had to evaluate my yoga strat. My current strategy wasn’t working (putting it off till Saturday at 11). This time, I got it in early. I did an hour long yoga video with my roommate. Then, the next day, I did a Rodney Yee iyengar video. So I missed a week last week, being honest, but I think finding a new strategy for carrying out my goals is more important.

1) I visited friends last weekend in Tulsa. I love my friends and I had a blast. When I’m dying less, I’m going to totally write a Tulsa entry. Tulsa is hip. Tulsa turns their old Barnes and Nobles into fancy-ass grocery stores. Tulsa has arcade cabinet bars. Tulsa has Food Network famous pizza. More to come on that.

Bonus: I love Aldi. The whole system (have to put a deposit down to get a grocery cart, you bag your own groceries, bags cost money, super cheap) is favbuklrhhs  fabulous….sleep deprivation and auto correct do not mix, folks.

I’ll be writing again when I am more alive.

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Filed under Adventures, Friends, Goals, Health, Project Enrichment, Workout, Writing, yoga

Here I Am, Plus Yoga

I’ve been thinking a lot over the past few days on what it means to be me. This long weekend, at the first opportunity to jump back on the me-ness train, I did.

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Goodbye hair!

I got a pixie cut and donated 8 inches of my hair in order to get back to my roots, my more authentic self. The hair was a blending-in mechanism, make me like everyone else so I don’t stand out, don’t make any big waves.

But you know what, fuck that. Fuck stifling my voice, dampening my spirit and not being honest with everyone-including me. I got new nose rings, a shit ton of cheap jewelry at Claire’s and admitted to myself some important things about my own human nature.

I have friends again who aren’t bad for me. I have a lover who supports me 100 percent. I am growing beyond my self imposed prisons.

Deep breath. Release.

Good.

Now to the yoga!

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Second week of the yoga challenge did not go as planned (when does life)? My wellness center had free yoga classes all this week and I missed all of them. I had an appointment with a mobility trainer for 30 min, but I didn’t want to just count that as my yoga. So on Saturday night, I realize that I had not done a lick of yoga.

So I took out a new yoga anatomy book (I love anatomy books, never seen one like this!) and did the sequence they recommended for tight hips. Holy smokes, a full pigeon is practically impossible at this point, but I’m getting there. I didn’t get my full 30 minutes, but I did do as much as I could before midnight rolled around. I know I will get it this week!

In the land of podcasting, the GoodTrash Genre Cast covered 2014’s abysmal, yet fun, “I, Frankenstein.”

No, they don’t just turn into iPods and defeat the demon horde.

 

Speaking of demons and the afterlife, our “Nightbreed” episode has dropped, if you’re interested in crazy monsters and homoerotic subtext. Arthur blows it out of the water with his Queer theory reading, check it out for sure.

This coming Sunday, we’re recording “The Interview” after a fun communal watch after our “I, Frankenstein” show.

Finally, some reading for you that I picked up this Monday.

The New York Times discussed the power of writing to alleviate chronic stress, anxiety, and a host of physical ailments. I feel that’s what’s going on in this blog, so I must continue it!

A MyFitnessPal blogger discusses how to set good exercise goals. #8, Forgive Your Slip Ups, is super helpful for my tiny error on Saturday. I know I’m going to become more consistent in this yoga practice.

Roomie and I have been watching A LOT of Sailor Moon.

Calm determination.

Let me know your thoughts, goals, and dreams!

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Filed under Adventures, Goals, Health, Likes, Mental Health, Movies, Podcast, Project Enrichment, Yoga

Silver Linings

I would be lying to say this week has not been a challenge. Monday was the worst–my roommate’s case of the flu was confirmed (poor thing) and I’ve been  staying at a friend’s house, one of my podcast co-hosts, D1. This was so I could sleep (our townhome’s walls are quite thin) and so I would not be infected.

My anxiety about getting the flu got so dastardly, I went to our health clinic to get a flu test done. I don’t have the flu. Yay! But, in my hasty celebration, I shove my wallet in my pocket. A couple hours later, when I cannot find it, I realize it’s gone–as in lost permanently.

No, this is not as bad as one of my favorite podcaster’s stories where he loses his bag which contains his passport, iPad, laptop, 3DS, and all his possessions in a crowded Tokyo train station at rush hour. No, it’s definitely not as as bad as that. And while that does make me feel better, it’s still problematic. I cancel all my cards, and realize that pretty much everything in there is replaceable, and keep going with my week.

The first silver lining to this whole debacle is that I start talking to D1’s new girl friend, R, on the phone while I was over at his house, and mildy tipsy on Tequila. She’s one of the sweetest, smartest people I’ve met in a long time. D1 is gaga, and who can blame him, honestly? Do you remember the last time you talked on the phone with a gal pal of yours for an hour and felt totally comfortable? I don’t. That may be because that’s never happened to me before, ever. I hope we can meet in person soon.

Another silver lining, unrelated to the flu and wallet thing, is that I pulled a 245 5×5 deadlift, followed by 275 for a triple. 275 is a PR, and considering I got it for three feels almost surreal. I was so focused on getting that weight, that I didn’t notice until I got home that it was my first time getting that, ever. But, I got it for three. Incredible. Couple of my PL guys put some great tweaks in my form and approach, and I think at this point, this lift is going to skyrocket.

Needless to say I’m sore. And I’m tired. Had an interesting talk last night with H. We really discussed some valuable things, and I think our relationship is only going to improve. While that cloud darkened the horizon of my mind for a while, the fact that we are enjoying the sun right now speaks to the potential longevity of our relationship. We’re going to start up our little tiny Book Club again, and I’ve picked the selection. My Risk, Policy, and Law class assigned the first two chapters of Against the Gods: The Remarkable Story of Risk, which sounds extremely dry, but I LOVED it.

Probably the best silver lining of all this week was that my faith in humanity was restored. Someone turned my wallet into the police station, and I got EVERYTHING back yesterday. It was in front of a building I never walk in front of. The world will never know on that one.

Last, but not least, here’s some great reading that’s been keeping me going this week:

“Why Don’t I Look Like Her? A Guide to Stop Comparing” I’m pretty bad about this, but I’m beginning to love my body for how I’ve improved and look. This was a pretty helpful read. I might have goals for my physique, but I’m starting to learn to love the process.

“Taking Care of Yourself When You Feel Like Shutting Down” This got me through Monday. Self care is paramount, and no amount of self flagellation will return a wallet to you.

“Get Your Hair Wet Activity” I love this idea! I really want to do it. It’s kind of like a love letter to yourself almost. Here’s from the site:

“A creative way to catalog all the upcoming adventures you’ll have is to keep them safe and tidy in a decorated mason jar. Each time you get out of your comfort zone or try something new, write it down on a strip of paper place it inside your jar. You can even color-code your memories — red for a time you spoke up, blue for a time you faced your fears, purple for learning a new skill — you get the idea! At the end of the year you can empty out the memories and bask it all the ways you got your hair wet and feel proud to be you.

I love that proud to be me part. I am learning how to be, slowly.

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That’s Some GoodTrash… (Ch-Ch-Ch-Ch-Changes, Part 2)

First of fun things I need to update you about, second general life update.

I have fulfilled a lifelong, bucket list dream. I may not be on NPR, but I have achieved the next best thing. I am a regular host and contributor to the GoodTrash Genre Cast. What is GTGC? It’s a weekly film analysis podcast that has dabblings of pop culture, reviews, and general tom foolery.

This came about by a friend, and host-in-chief, asking me to be on the program for a special Harry Potter episode. Apparently they liked me quite a bit, because starting with episode 80, they invited me back as a permanent host! I am thankful they did, because even though I’ve only been doing this since July 2014, I can’t imagine my life without these friends of mine.

I’d love for you to check out our work. I’d encourage you to start from the beginning, and you’ll hear me eventually. If you notice, my sidebar has an RSS feed of our most recent episodes. If you want to connect using other social media means, look at our Facebook, Twitter, and Tumblr. I’m sure I’ll expand some of my more inspired analysis on this blog!

Short entry, but I need to watch this week’s film “The Last Stand,” the most recent Schwarzenegger film, so we can record tonight. This month, we’re attempting to watch films no one on our podcast has seen to analyse. I love Arnie so much (“Total Recall” was my favorite movie I had to watch from 2014 for the podcast), so I am glad to get another dose. He’s such a guilty pleasure.

Also, HAPPY NEW YEAR! 2015 is going to be my year.

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Filed under Adventures, English, Friends, Likes, Movies, Podcast

It’s been a few years…

I didn’t mean to take a hiatus. I’m not sure what happened between that last post and this one to make it an accidental adios.

Maybe it was starting a lifting blog? I don’t know why I felt the need to create an additional one. Maybe I thought this outlet was too saturated with eating disorder recovery and anxiety ruminations. I’m not sure.

But I am back. And boy, things have changed in ways that I wouldn’t anticipate in 2012.

Stay tuned.

image

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Overheard

via Pinterest

“You just snorted all those painkillers before you went to Six Flags. Of course you were like UHHDFHDFHGDGughgh.”

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Recipe of the Week: Fitcakes

Sorry, no pic for this go around. We didn't think to take pictures of them.

Via Pinterest

This is one I’ve been holding on to for the past couple weeks. First of all, this is definitely a bulking recipe. Do not be deceived by the title of “Fitcakes.” The title of “fitcakes” comes from the place of origin: 4chan. The directions are also a bit strange, as you will see.

Do not let this deter you, however.  If you are looking for a simple and nutritionally dense alternative to making traditional pancakes, this is for you!

A little backstory with this recipe comes along with my H. He told me about the recipe, brought up the infographic, and we decided to get crackin’ on some scrumptious breakfast-for-dinner, while we watched Walter White break some bad on Netflix. We’ve made this recipe twice now and I consider it to be a staple to my repertoire. Although this isn’t gluten free because of the oats, the fact that there are only a few whole ingredients make this good on the ol’ bod.

Fitcakes

Ingredients:

  • 1/2 cup oats
  • 1 cup cottage cheese
  • 4 eggs
  • 1 tsp vanilla
  • Any other spices you might want to include. Cinnamon, nutmeg, pumpkin pie spice, even.

Directions:

  • Put all the above ingredients into a blender. Blend and pulse until smooth.
  • Oil or butter a non-stick skillet.
  • After the batter is smooth, pour into the skillet and cook like traditional pancakes.
  • Smother with butter, all-natural syrup, or fruit. Or all three.
  • Consume!

Tips:

  • These seem to cook quicker than traditional pancakes. Be mindful to not burn them. The texture is a smidge thinner and not as fluffy as the buttermilk variety. I assume the egg content makes these more similar to crepes in nature, but I did not notice that much of a difference.
  • The original recipe said it yields three large pancakes. I would say this is pretty extreme (perhaps by /fit’s standards this is accurate). H and I made approximately 8ish medium pancakes that fed both of us. They fill your tummy up quickly, so easy does it.
  • Despite the intersection of all these ingredients sounds weird and nasty, you can’t discern specific tastes and textures.
  • You can add a little milk if you feel like it needs it, but it  shouldn’t.

Nutritional Information: “Three large pancakes” – 627 calories, 61 g protein, 36 carbs. This information does not account for any oil to cook them in or additional toppings.

Today I also get to go to the Apple store to pick up my computer. Blogging should be a bit easier now!

Have a happy Tuesday and enjoy your eats!

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Filed under Adventures, Cooking, Dates, Food

The Unintentional and Redemptive Powers of Brass Knuckles

My character's brass knuckles are actually machined into her arm, but these are just too gorgeous not to share.

Via Pinterest

Finally, I  get a chance to sit down and write. Lately, it all that’s been happening to me has been “go, go, go!”

Plus, I’ve had some unfortunate circumstances that have prevented me from even touching a computer. This is the fact that my computer is off in Apple-land, hopefully where the spirit of Steve Jobs is restoring new life into my recent acquisition of a $1900 metallic paperweight. Yes, my baby, my pride and joy, has been officially romped.

What started as a misfiring switch in regard to my  sleep settings has now yielded me with a full start-up disk and a reluctance to restore from a back up, in addition to the aforementioned problem. That and possessing no hard copies of either operating system, Lion or Snow Leopard, has lead to me being royally stuck.

The other big news that happened recently is that I have reunited with my bros again– my Dungeons and Dragons bros, that is.

Due to some unfortunate past dramas, I have not played a tabletop game in  over a year. This was fixed this past Sunday, where we tried a new D20 system called Savage Worlds, which is more open ended possessing flexible rules. We still played with a board, but it was nothing as strategic as 4th edition of DnD.  Despite the system being set in the current or future era, we put our campaign in the past.

And despite it being in an older time, I played a 7 foot tall 3/4 femborg.

My party members included a Martian crocodile, a sand person, aqualad, and a half-elf, half-orc healer. I got to play a striker-fighter class, with having the option of having brass knuckles installed on my fists permanently in such fighting occasions.

“You enter the dungeon to see five guards. What do you do?”

“Kill them.”

“Yeah, let’s kill them.”

“They are so dead.”

“Alright let’s get combat order. A, you’re up.”

“I run up to the second tallest guard, symultaneously pulling out the pole-arm I stole from the guy in the other room in my left hand. I then stab him in the stomach, using the impliment to pull him closer with the blade, then uppercut him with my right arm with my brass knuckles activated.”

“…”

“Dude, that’s sick.”

A roll of the dice later, and this particular guard, besides being dead, no longer possessed a head attached to his body.

Playing tabletops are cathartic, especially as my beau told me just the other day that our generation is probably the poster child for closet sociopath tendencies. I can believe it.

Especially since the only thing I’ve been imagining lately is throwing my computer against the wall. Thank God Apple’s got it, otherwise this might have been a reality.

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