Fit Dessert

I’ve got class in a few minutes, but I had to take time to share with you possibly the greatest (if not deadliest) fitness recipe ever.

Whey cake.

That’s right: cake made from whey protein powder. It gets better because it only requires one ingredient (an egg white), a microwave, and a glass.

If you have the time, do this. Do this right now. I made it with H and we first thought we were scammed because it kept on not turning out–because we were overcomplicating it.

Whey Cake




  • Scoop of whey protein powder
  • An egg white



  1. Add a scoop of whey into a tall microwavable glass.
  2. Put an eggwhite in the glass.
  3. Stir till well combined
  4. Microwave for one minute


We tried ours with our 10 lbs of protein powder. The stuff tastes amazing anyway, but eating it like this made it feel like a chocolate brownie.

Now its more like a brownie



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5 responses to “Fit Dessert

  1. I cannot even imagine this. But I’ll take your word for it!

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